The role of fat in nutrition has caused many debates and opposing views over the past few years. Generally speaking, fat is a rich source of energy, necessary for growth and development, brain functioning and, therefore, the entire organism. Vitamins A, D, E and K melt in them and insufficient fat input can result in lack of the afore-mentioned vitamins.
Balanced nutrition should contain around 30% of fat, 20 to 35% of proteins and 45 to 65% of fiber-enriched carbohydrates. Children and young people, especially during puberty, must increase fat input up to 35% of energy requirements.New generation of Margo margarines. Margo Nova, Margo Jogurt, Margo Light, Margo Olive and Margo Slani are spreads of top quality and taste, for a healthy and balanced nutrition and good physical shape of the entire family. A, D and E vitamins-enriched, cholesterol-free and without trans fatty acids, they are an excellent energy source for every day.

Why Margo?

• easily used margarine spreads
• vitamins A, D and E
• cholesterol-free
• rich with polyunsaturated fatty acids
• no trans fatty acids
• a wide range of tastes, a choice for every person